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Thread: question about fasting page

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    jorge3094's Avatar
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    question about fasting

    Primal Fuel
    i been fasting 2 times a week in the past four weeks for fat loss purposes, i've been in the pb eating style 1 month before starting, and i look and feel awesome, i want to know if a 36 hour fast represent any benefit vs a 24 hour fast, thank you

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    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Depends on your goals. Martin of LeanGains says that maximum subcutaneous fat loss occurs between 12-18 hours of fasting.

    Read this for more info:
    Intermittent Fasting and Stubborn Body Fat | Intermittent fasting diet for fat loss, muscle gain and health

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    jorge3094's Avatar
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    thank you for the info and the page

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    Aphrodite's Avatar
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    Hey Dragonfly, thanks for the article. It was interesting and gave me something to think about before bed tonight, which is always good... unless one is trying to sleep but that's a different story.
    I journal cuz I can: My Primal Journal of Super-ness

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    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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