That’s how I tend to eat mostly. I don’t know if I’m deficient in anything (not sure what to look for anyway) but I feel really good. I eat mostly spinach, kale, broccoli, sometimes all three together, mostly kale and spinach though. I won’t purposely avoid other veggies (only tubers) but I don’t like cooking too many of them.
My gf ensures I get my veggies when we eat together, as she really likes a variety of them, so if there’s truth to the NEED to eat a lot of veggies, then she covers me on that end.
I don’t take a multi, I only take magnesium (600mg) Vit D (5,000 IU) and fish oil (dosage varies, usually two gelcaps of NOW-DHA 500)
I’m interested in the replies to this one…