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Thread: I have failed you grok page

  1. #1
    kurite's Avatar
    kurite is offline Senior Member
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    I have failed you grok

    Primal Fuel
    So I have been strict primal for 2 and 1/2 weeks and lost 8 lbs. I cheated yesterday with grain filled junk. Gained 4 lbs from that cheat and was wondering how long it will take to get rid of what I am assuming is water weight.

  2. #2
    gunn parker's Avatar
    gunn parker is offline Senior Member
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    4lbs, how much did you eat? But don't worry it will pass soon if it just water. But get right back on the wagon and make today a new day. Don't worry about the slip.

  3. #3
    cavemanj's Avatar
    cavemanj is offline Senior Member
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    That's mostly water weight, not fat. Don't worry about it.

  4. #4
    kurite's Avatar
    kurite is offline Senior Member
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    Yah thats what I figured. And I didn't even cheat all that much but apparently my body gets pissed even at small cheats.

  5. #5
    skink531's Avatar
    skink531 is online now Senior Member
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    Primal Blueprint Expert Certification
    I gained about 10 lbs. after eating a lot of crap for about a week on vacation. After about a week back it was pretty much gone. Nothing to worry about.

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