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Thread: I have failed you grok

  1. #1
    Join Date
    Mar 2011
    Location
    USA
    Posts
    149

    I have failed you grok

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    So I have been strict primal for 2 and 1/2 weeks and lost 8 lbs. I cheated yesterday with grain filled junk. Gained 4 lbs from that cheat and was wondering how long it will take to get rid of what I am assuming is water weight.

  2. #2
    Join Date
    Jan 2011
    Location
    Perth, Western Australia
    Posts
    118
    4lbs, how much did you eat? But don't worry it will pass soon if it just water. But get right back on the wagon and make today a new day. Don't worry about the slip.

  3. #3
    Join Date
    Jan 2011
    Location
    Philadelphia, PA
    Posts
    173
    That's mostly water weight, not fat. Don't worry about it.

  4. #4
    Join Date
    Mar 2011
    Location
    USA
    Posts
    149
    Yah thats what I figured. And I didn't even cheat all that much but apparently my body gets pissed even at small cheats.

  5. #5
    Join Date
    Apr 2010
    Location
    West Virginia
    Posts
    1,808
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    I gained about 10 lbs. after eating a lot of crap for about a week on vacation. After about a week back it was pretty much gone. Nothing to worry about.

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