I've decided that to help with my goals and focus I will make this little journal and keep notes, thoughts and experiences about what I'm doing.

I've purchased the Primal Blueprint book and am currently 50% primal due to circumstance. Come Summer I will be 100% for sure. I've started doing Crossfit workouts of the day with a friend and am considering doing the mobilitywod.com workouts to increase general mobility and flexibility. Yesterday did a hard sequence of deadlifts, pushups and box jumps. I'm very out of shape so even doing the smaller version of the workout was really a strain. Today I feel 100% awesome. A little tired, but I feel strong, walking around feeling my muscles being sore. It's a good feeling.