What do you know, blink and 3 months go by. Well, I'm back, after a little vacation away from my food-obsession.
It has been almost a year of Primal for the Flaura. Not that anyone is most likely reading this. I would like to do a reflection on what I've learned. But no time for that today.
Mostly came on here to document a little transition that is occurring in my life. For the last 3 months I've been slacking (mostly due to meeting a boy) I've still not joined a gym, and I've let too much sugar, grain, and alcohol creep back into my life. Also I never even tried giving up dairy. So a few days ago I made it my goal to give up sugar, grains, dairy, and alcohol for two weeks. This is the optimum timing because in two weeks I will be moving in with my new man. I will be moving several hundred miles away and taking on a new job. I want to start this new chapter of my life without my little sugar and alcohol habits. I want to start on a fresh note.
So far I'm on day 3 of my little detox. Also I've been cutting way back on caffeine, and trying to drink more tea and mate. I am doing very well with the exception of a couple squares of very dark chocolate yesterday and the day before.
B: 2 fried eggs, 2 slices bacon, 2 cups black coffee
S: a couple handfuls of walnuts
L: 5 oz. Tilapia fillet fried in butter, lettuce with EVOO & Balsamic, 1/2 avocado
D: 1.5 c. very primal chicken soup, 1/3 c. applesauce, 1/2 avocado
S: 1 oz. almonds, 1/2 small can of tuna, several cups of tea with stevia