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Thread: Need a workout plan page

  1. #1
    KarthVader's Avatar
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    Primal Fuel


    Fellow Groks,


    I am new to primal living and was wondering if anyone would share their workout plan. Currently, I am working out at home until I gain access to the university gym where I am working on my post-bacc. I walk for 30-45 min a day, followed by push-ups (3 sets of 10 reps), sprinting every other day (20 secs/3 trials) and 50 jumping jacks after my walk. I plan on adding burpees and modifying my sprints to Tabata.


    Is there anything else I can do at home?


    Some extra info: I have 10 lb weights and I'm a student, so I'm on a budget.


    Thanks in advance!


  2. #2
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Tons of things you can do in the comfort of your own living room!


    Take a look Turbulence Training, all body-weight stuff!

    I grok, therefore I am.

  3. #3
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    The most progress I ever experienced was when I worked out at home... there's a heck of a lot you can do, just be creative. youtube is your friend!

    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  4. #4
    dragonmamma's Avatar
    dragonmamma is offline Senior Member
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    Also check out Ross Training website. Jump rope, ab wheels, instructions on how to make your own equipment...the guy is an inspiration and a half.


  5. #5
    Jie Jie's Avatar
    Jie Jie is offline Junior Member
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  6. #6
    Get Primal's Avatar
    Get Primal is offline Junior Member
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    Not sure if the sites mentioned charge money, but if you click on my name to the left it will take you to my blog. A lot of bodyweight exercise ideas there at no charge...I just use the blog to monitor progress on my own workouts. Good luck!


  7. #7
    Vick's Avatar
    Vick is offline Senior Member
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    50 hip rotations

    50 pushups

    50 crunches

    50 squats

    50 lunges

    50 jumping jacks


    Time yourself. Try and do it faster every time


  8. #8
    arthurb999's Avatar
    arthurb999 is offline Senior Member
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    Primal Blueprint Expert Certification


    Try marks prison workout...


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