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Thread: Coffee in-depth, with Mercola & Hofmekler page

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    Malkavian's Avatar
    Malkavian is offline Junior Member
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    Coffee in-depth, with Mercola & Hofmekler

    Primal Blueprint Expert Certification

  2. #2
    Cal's Avatar
    Cal
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    Thanks, I'm watching now. I've been meaning to make a thread about pros/cons of coffee.

  3. #3
    Cal's Avatar
    Cal
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    Cliffnotes: Coffee is good for you if you drink it organic, black, freshly ground and on an empty stomach preworkout or once a day in the morning. Don't drink too much, about a cup or so a day. This can result in boosting your metabolism by 20%, regrowing neural cells in the brain, and (I think) he said something about regrowing muscle cells, too.

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    What are quality coffees to drink? I usually use my keurig with Newman's Organics pods, is this quality stuff?

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    Keep in mind that Mercola is, IMO, extremist. While he often has good advise, he also implies that "do it my way or die." I'd take his advise with a 5 lb box of salt. Sea salt that is...

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