Quick background, I was kicked right under my knee cap about a year ago during training and my knee has never been the same after that.
Recently I started doing barbell training again to increase my strength and have had no issues with my knees and squats or any exercises. On Wed morning before I did any workout my knee starting hurting, i didn't workout the day before my routine days are M/W/F. I decided to try to workout anyhow even though my knee was hurting and had no issues with the squats. The pain only occured when I walked not squated.
Do you think it's safe to continue to train squats if I have no pain while performing the exercise even though it hurts almost any other movement? I havn't been to the doctors yet wanted to wait it out a few days to see if the pain goes away on it's own.
ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn