I was sitting here at my desk at home, in front of the computer, as I typically do for 9 or so hours a day, and had a thought. There are a couple of programs out there that you can download to remind you to take breaks every hour and rest your eyes, do little movements, etc., but nothing with PBF style exercise breaks. I personally do not have the capability to create something like this, but it would be awesome to have a little reminder pop up throughout the day with something like "10 burpees, GO!", etc.

Just a thought for the smarties out there..