I think there's a real danger of getting obsessive and extreme in trying to eat Primal. There will be someone to tell you that anything--anything--you want to eat isn't "100% Primal." Clearly, nuts ARE part of the Primal diet, and Mark's new cookbook includes recipes that involve heating/broiling/cooking them. So please stop worrying so much! My only problem with nuts is that they can make me feel bingy: if I'm going to overeat on Primal foods, it's going to be roasted almonds or dark chocolate. But that's my problem!