I have eaten a lot of seafood in Bangkok. It is safe and very tasty. Why does he think its not readily available? Also, I've not had any problem getting beef in that part of the world. I also suspect the animals are raised in a much more natural way than in USA
Thai curries are very primal. Avoid a lot of deep fried food as it is usually dusted in flour. Steamed and stirfried food is very good too
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine