A friend of mine that is personal trainer/dietician and is PB says yes, even one cheat meal can wreck a weeks worth of good eating, Eating like you have goes beyond the 20% mark. Time to make new habits. Have you tried the cauliflower crust pizza or even meatza? Use Rivvin's angry bread for your burger etc. If you can't resist the carb monster then if you have issues with insulin, you will never get off the sugars.