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Thread: No Dairy, No Caffeine, No Grains - so what's up with this Sinus Infection?

  1. #21
    Join Date
    Jun 2010
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    The breakdown of casein in the body produces a release of histamines. Releasing histamines produces an increase in mucus and inflammation. As an asthma/allergy sufferer, I can assure you, I'm not imagining my reactions. There is a biological response to consuming milk. I could entertain the possibility that it affects each person differently.

  2. #22
    Join Date
    Mar 2011
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    Lack of sleep gets my vote.

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