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Thread: A question on the bowel's movement page 4

  1. #31
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    DM, that's all he's hoping for, get the crap scared out of him!


  2. #32
    JamieBelle's Avatar
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    Really hoping the OP gives us an update soon


  3. #33
    eyeshield9's Avatar
    eyeshield9 is offline Junior Member
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    Update! Mission Accomplished!


    Though I don't know if it was

    1.gastric movement from overeating

    2.fiber from almonds

    3.increased fat from pork scratchlings or

    4.epsom salts that did it.


    I'm still scheduled for a doctor's appointment next week though, complete blood panels and x-ray.


    I am upping the fat intake from now on


  4. #34
    hypnotik's Avatar
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    Well, how much did you end up dropping? More marbles?


  5. #35
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    eyeshield-- you should add a good probiotic too.


  6. #36
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    Don't let it go this long again! Bm's are VERY important!


  7. #37
    eyeshield9's Avatar
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    It was smaller than expected, but way denser than my pre-PB days.


    I'll try supplementing with fat. My 28-day averages are:

    cal: 1388

    protein: 216g

    carbs: 2g

    fat: 57g


    PS. I use the program "cron-o-meter", insanely useful


  8. #38
    eyeshield9's Avatar
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    @ecala I tried probiotics before, but when I paused abit I found bms getting more infrequent...


  9. #39
    OnTheBayou's Avatar
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    Glad to hear that everything came out OK.....er.....


    Look, this isn't a matter of tweaking, or upping oil or probiotics. Something was - I hope it's past tense - very wrong. None of us are doctors, as much as we like to think we know it all. (Not that doctors do, either.)


    Regardless of diet, whether high or low in any macronutrient, the normal range for BM's is several times per day (high fiber does this) to every two or even three days (no fiber.) Your experience is obviously well outside this range. Your experience is not a "tweak" to be fixed.


  10. #40
    eyeshield9's Avatar
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    I've just been trying something from Lyle McD ~ psmf?


    It was definitely the lack of fat. A quarter stick of butter this morning did the trick again


    Oddly though, no hunger...


    M/25yo/6'0/195lbs


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