What indications do you have for calcium supplementation? From my reading, calcium is rarely required if you are getting enough vitamin D and magnesium, both of which help the body to use calcium properly.
In many cases of calcium deficiency, there is sufficient calcium in the body but it is unavailable due to insufficient vitamin D and magnesium
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine