Exercise: Decided what better way to start than with a Tabata Sprint (what was I thinking?!??). Skipped two intervals as I was gasping. Made them up when I recovered (I guess those would just be regular sprints?) -- 6 hrs later, my thighs are already sore?!??
B: fried egg; small slice of ham; couple of grapes; 2 c coffee; 4 of those little creamers (ate out, just got back from trip)
L: 2 handfuls red lettuce; 2 local eggs; 1 tomato; small handful of walnuts; vinaigrette made from white wine vinegar, mint, sesame oil, and stone ground mustard
D: Dutch-fried chicken [Primal Cookbook]; asparagus; small salad (red lettuce, handful of grapes, vinaigrette from lunch)