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Thread: Newbie with a Newbie question (workout dvd?)

  1. #1

    Newbie with a Newbie question (workout dvd?)

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    Are there any DVD workout videos out there that are (or close to) the Paleo fitness (Primal) style? I like the idea of working out with a video companion.

    I've seen the "Intensity" and "P90X" commercials. Would those mimic Paleo if one were to ignore their nutrition advice and stick to Paleo?

    Or are there others out there?


  2. #2
    Join Date
    Feb 2011
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    NC Mountains
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    I'm just a newbie but seems like 30 Day Shred might qualify as a "sprint" . It's 3 20 minute interval workouts.

  3. #3

  4. #4
    Join Date
    Jul 2009
    Location
    RI, USA
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    Stick to basics...

    For a beginner...

    Upper body - Pushups, pullups, dips, pike presses
    Lower body - squats, split squats, lunges
    Core - planks, swimmers, bridges

  5. #5
    Thanks!

    I just realized I have the 92+ page PB Fitness pdf here. I'm going to read through that and look for -

    Upper body - Pushups, pullups, dips, pike presses
    Lower body - squats, split squats, lunges
    Core - planks, swimmers, bridges

  6. #6
    Join Date
    Dec 2010
    Location
    New York City
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    Mark has videos for all of those up on YouTube.

  7. #7
    Quote Originally Posted by aktres View Post
    Mark has videos for all of those up on YouTube.
    THAT's what I need...

  8. #8
    Join Date
    Dec 2010
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    New York City
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  9. #9
    Quote Originally Posted by aktres View Post
    score!!!

  10. #10
    Join Date
    Feb 2011
    Location
    NC Mountains
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    55
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    Yes 30 day Shred is by Jillian Michaels

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