Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Newbie with a Newbie question (workout dvd?) page

  1. #1
    Artimus71's Avatar
    Artimus71 is offline Member
    Join Date
    Feb 2011
    Posts
    36

    Newbie with a Newbie question (workout dvd?)

    Primal Fuel
    Are there any DVD workout videos out there that are (or close to) the Paleo fitness (Primal) style? I like the idea of working out with a video companion.

    I've seen the "Intensity" and "P90X" commercials. Would those mimic Paleo if one were to ignore their nutrition advice and stick to Paleo?

    Or are there others out there?


  2. #2
    DJinNC's Avatar
    DJinNC is offline Member
    Join Date
    Feb 2011
    Location
    NC Mountains
    Posts
    55
    I'm just a newbie but seems like 30 Day Shred might qualify as a "sprint" . It's 3 20 minute interval workouts.

  3. #3
    Artimus71's Avatar
    Artimus71 is offline Member
    Join Date
    Feb 2011
    Posts
    36

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Senior Member
    Join Date
    Jul 2009
    Location
    RI, USA
    Posts
    1,034
    Stick to basics...

    For a beginner...

    Upper body - Pushups, pullups, dips, pike presses
    Lower body - squats, split squats, lunges
    Core - planks, swimmers, bridges

  5. #5
    Artimus71's Avatar
    Artimus71 is offline Member
    Join Date
    Feb 2011
    Posts
    36
    Thanks!

    I just realized I have the 92+ page PB Fitness pdf here. I'm going to read through that and look for -

    Upper body - Pushups, pullups, dips, pike presses
    Lower body - squats, split squats, lunges
    Core - planks, swimmers, bridges

  6. #6
    aktres's Avatar
    aktres is offline Senior Member
    Join Date
    Dec 2010
    Location
    New York City
    Posts
    727
    Mark has videos for all of those up on YouTube.

  7. #7
    Artimus71's Avatar
    Artimus71 is offline Member
    Join Date
    Feb 2011
    Posts
    36
    Quote Originally Posted by aktres View Post
    Mark has videos for all of those up on YouTube.
    THAT's what I need...

  8. #8
    aktres's Avatar
    aktres is offline Senior Member
    Join Date
    Dec 2010
    Location
    New York City
    Posts
    727

  9. #9
    Artimus71's Avatar
    Artimus71 is offline Member
    Join Date
    Feb 2011
    Posts
    36
    Quote Originally Posted by aktres View Post
    score!!!

  10. #10
    DJinNC's Avatar
    DJinNC is offline Member
    Join Date
    Feb 2011
    Location
    NC Mountains
    Posts
    55
    Yes 30 day Shred is by Jillian Michaels

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •