Newbie with a Newbie question (workout dvd?) page

[Artimus71]

Are there any DVD workout videos out there that are (or close to) the Paleo fitness (Primal) style? I like the idea of working out with a video companion.

I've seen the "Intensity" and "P90X" commercials. Would those mimic Paleo if one were to ignore their nutrition advice and stick to Paleo?

Or are there others out there?

[DJinNC]

I'm just a newbie but seems like 30 Day Shred might qualify as a "sprint" . It's 3 20 minute interval workouts.

[Artimus71]

Thanks!!!

Is that the Jillian Michaels dvd?

Amazon - - > Amazon.com: Jillian Michaels - 30 Day Shred: Jillian Michaels, Andrea Ambandos: Movies & TV

[arthurb999]

Stick to basics...

For a beginner...

Upper body - Pushups, pullups, dips, pike presses
Lower body - squats, split squats, lunges
Core - planks, swimmers, bridges

[Artimus71]

Thanks!

I just realized I have the 92+ page PB Fitness pdf here. I'm going to read through that and look for -

Upper body - Pushups, pullups, dips, pike presses
Lower body - squats, split squats, lunges
Core - planks, swimmers, bridges

[aktres]

Mark has videos for all of those up on YouTube.

[Artimus71]

Mark has videos for all of those up on YouTube.

THAT's what I need...

[aktres]

Here you go:

YouTube - MarksDailyApple's Channel

[Artimus71]

here you go:

youtube - marksdailyapple's channel

score!!!

[DJinNC]

Yes 30 day Shred is by Jillian Michaels