Stress, lack of sleep, overwork: all these raise cortisol and insulin, and cause our brains to scream for he carbiest foods we have ever eaten. The only solution is to keep primal foods at hand. Have a ready substitute, or the junk will win. My new favorite is Tanka Bars, but an Atkins. EAS, or other low carb bar works, too; though meat snacks, carrots, etc., are better. We do have to re-train the brain to some extent.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism