I wouldn't really sweat it. I think the main thing is that you should eliminate grains especially if you have gluten intolerance and dairy if you have lactose intolerance. Giving up processed food most of the time and replacing it with whole fresh foods is the key. If you cheat every once in awhile you should never make yourself feel guilty for it, do it and move on. It helps keep you honest
Originally Posted by z90xhccs
Even Mark has a teaspoon of sugar in his morning coffee.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.