What to do when you make a mistake.
I know this is prolly a stupid question but I will ask it anyways. What can you do if you cheat and end up eating bread and butter and sweet potato fries. I prolly should of kicked myself for making this mistake b/c it could of been avoided but I lost control and went for the bread and the fries. What can you do once you make this mistake? Do I exercise a lot? Do I fast the next day? Or just continue on my primal journey as much as I can?
I realize now, we are no different than our ancestors from millenniums ago. We are just cavemen with technology.