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Thread: healthier protein fluff that is dairy free? page

  1. #1
    strom's Avatar
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    healthier protein fluff that is dairy free?

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    This looks good, but a little concerned with all of the milk products in it. Not sure if it works with egg protein.

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    darkersolace is offline Senior Member
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    So it's the casein that concerns you, or the fat-free milk?

    I've read that protein fluff works best with pure casein, as the other types don't actually "fluff." That doesn't mean they aren't still delicious, but it will be a pudding-like consistency as opposed to Cool Whip.

    If you wanted to try mixing casein with egg whites, though, that might work. Just save the yolks for breakfast!
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    strom's Avatar
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    both. I try not to eat too much dairy since I have Chrohns. So I limit it to butter and full fat yogurt usually.

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    Look for coconut creamer recipes...

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    strom's Avatar
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    coconut creamer? I don't think that is kosher unlesss you can make it with coconut milk.

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    It is made with coconut milk and egg. Here's the link:
    following my nose...: A Primal Non-Dairy Coffee Creamer

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    couldn't you whip up some egg whites with the protein powder? There are egg based protein powders on the market if you want to completely avoid dairy. Just a thought.
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    Nick "the Caveman" M.'s Avatar
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    I actually use whey for my "fluff". I make it in the food processor with still frozen berries. I process the frozen berries and whey protein until it looks a little mealy. Then I start adding a liquid in (either coconut milk or almond milk). I add it really slowly and in small amounts, until it starts to get a smooth consistency. Then I just leave the thing on for a good 5-10 minutes and it doubles in volume. Scoop it out with a spatula in a big bowl and delicious.

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    Quote Originally Posted by Nick "the Caveman" M. View Post
    I actually use whey for my "fluff". I make it in the food processor with still frozen berries. I process the frozen berries and whey protein until it looks a little mealy. Then I start adding a liquid in (either coconut milk or almond milk). I add it really slowly and in small amounts, until it starts to get a smooth consistency. Then I just leave the thing on for a good 5-10 minutes and it doubles in volume. Scoop it out with a spatula in a big bowl and delicious.
    That sounds delicious. It sounds like a fruit mousse. What proportions of fruit to whey do you use?

  10. #10
    Nick "the Caveman" M.'s Avatar
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    Quote Originally Posted by Adrianag View Post
    That sounds delicious. It sounds like a fruit mousse. What proportions of fruit to whey do you use?
    I definitely don't use a measurement...but best guess....I probably do a cup of frozen fruit to 2 scoops of protein. then just splashes of liquid. I did it tonight with 4 frozen strawberries and 1 frozen banana. so good.

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