I'm new to the Primal Blueprint- living it a week now and feeling better than I have in years!!!!
I do have one concern however- I used to ingest a fair amount of fiber to facilitate elimination as I have had problems with that for years. Now that I am living primally and eating lots of plants and animals- i seem to be quite backed up.
Can you all shed some insight on facilitating this transition?
Thanks a million!
Whups- put this in the wrong forum- sorry... I read Challenge as "Challenges..."