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Thread: Today is my one year anniversary of going primal! page

  1. #1
    soniayak's Avatar
    soniayak is offline Member
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    Today is my one year anniversary of going primal!

    Primal Fuel
    Today is a special day for me- I have been primal for one year! It's been one of the best years of my life and I really look forward to continued progress and health. I've lost almost 70 pounds, lowered my cholesterol and triglycerides, and actually ENJOY exercise! I am SO grateful that I was introduced to this way of life. I was feeling pretty hopeless- but now I feel like I can do anything! I hope this year brings about another 25 pounds of weight loss and continued strength and wellness. If any of you have doubts as to whether this can work for you- it CAN! Just stick to the plan and you will see amazing results in your health.

    I've posted some pictures of befores and afters on my blog: Primal Yak: One year today!

  2. #2
    JillianMarie77's Avatar
    JillianMarie77 is offline Senior Member
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    Happy Anniversary! I wish you health and happiness on your continued journey!
    Jillian
    Strict Vegetarian going primal as of 3/2011. This is a tough row to hoe!

    So far I am down:
    • 6lbs
    • 1% BMI
    • 1" in my waist
    • 2.5" at my belly button
    • 1" in my hips

  3. #3
    Unicorn's Avatar
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    What a success! Congratulations!

  4. #4
    Digby's Avatar
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    That is truly wonderful.
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

  5. #5
    teelea's Avatar
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    Thanks for sharing - it is great to hear about the positive changes you are seeing. And you look fabulous too!!
    Congrats!

  6. #6
    healthy11's Avatar
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    Wow!!!!!!!!! You look amazing!!!!!!! Congratulations on such a great success!!!!!!!!!!!!

  7. #7
    Aila's Avatar
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    Hi Soniayak!

    Happy Primal Anniversary!! I have taken great inspiration from your story and pics, and was really happy for you when Mark gave you a special mention on the blog.

    YAY, you!! Please keep us posted about your progress in Year Two!
    48 yo single mom
    5'2", goal weight 110lb/50kg
    Healing from a very well-intentioned (but disastrous) near lifelong vegetarianism...

    183.0 - CW FIFTY POUNDS RELEASED!
    233 - SW

    Aila's Primal Journey

    "If I cling to circumstances, I could claim to be not responsible. Only she who says she did not choose is the loser in the end." Adrienne Rich

  8. #8
    JKC's Avatar
    JKC
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    Happy anniversary and congratulations! What a great motivator for someone like me who just started!

  9. #9
    TornadoGirl's Avatar
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    What wonderful progress you have made. I, too, feel so grateful to have discovered this lifestyle (4 months and counting). Best wishes to you for many more happy, primal years!
    True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
    The worst carrot is better than the best candybar.--TornadoGirl

  10. #10
    Zophie's Avatar
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    Primal Blueprint Expert Certification
    Congrats! You look really great!

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