My advice is read the book and ignore the forums. Once you have the basic concepts down see how it works. If you have specific question at that point consult the forum.
The double-edge sword of primal seems to be it's flexibility. I can eat heavy cream and lose weight. Others can't lose weight without cutting dairy. I am not bothered by grain but do not eat it. Others getting crippling stomach pain if they eat it. Others eat starchy veg with great results. Others go very low carb. All are primal. That is the great flexibility. It also leads to confusion. So like with anything, get the basics down (read the book) and then tweak to find what works for you (this is where the forums rock)
edit...so yeah...what carlh said. I should really have read his reply first lol.
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony