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Thread: Duck Fat page

  1. #1
    annadragon's Avatar
    annadragon is offline Junior Member
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    Has anyone rendered their own duck fat? How much duck did you need? Is it similar to rendering lard?

    I'm a bit intimidated to try and the stuff seems overpriced at the local stores.


  2. #2
    Tarlach's Avatar
    Tarlach is offline Member
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    Primal Blueprint Expert Certification


    The process is supposed to be the same as for lard.


    I've never had enough duck fat to try...

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

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