Safest way to defrost meat is in the fridge -- it'll take overnight, and it's ok to put it back in the freeze. After that, in a sink full of cold water. Like danaandvicky said you really just have to worry about the bacteria on the surface, which is how we can eat even CAFO meat rare so long as the surface gets cooked. Just be aware that a burger, and anything else with ground/mince meat is all surface.



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