Clarified means that the solids (protein and carbs) have been removed. It is almost pure fat. Better for cooking than butter due to no solids to form AGEs and with a higher smoke point. It also has valuable fat soluble vitamins (A, K)
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine