The only thing that works for me is counting the calories and carbs, and being careful with the fats. I know many people on this blog don't have to do this, but if the weight isn't shifting, then chances are there is too much of something happening. If you have a sluggish metabolism or are insulin resistant, then it all matters.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism