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Thread: Barefootmama's primal journey to happiness page

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    barefootmama's Avatar
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    Barefootmama's primal journey to happiness

    I've been a carb fiend all of my life, and cycled just outside the realm of eating disorders as long as I can remember. I remember as a pre-teen fixing slice after slice of cinnamon toast and just eating and eating, and topping bowl after bowl of ice cream with whipped cream, eating in secret so I wouldn't get in trouble for finishing the can of whipped cream. I binged but never purged, then cycled just to the brink of anorexia in high school by living on diet soda and not much else.

    As an adult I've struggled with my weight and gone down to as low as 125ish at age 21, up to my all-time high of close to 210lbs. On my 5'4" frame that's quite a lot of weight to be carrying around.

    I've also struggled with depression, anxiety and rage for most of my adult life, turning into severe post-partum depression after the birth of each of my 2 sons. In the past year, my mental state has become debilitating. I'm not the mom I want to be, and I can no longer work to support my family.

    Last year I eliminated gluten for various reasons and noticed an immediate improvement in my overall health (and shed about 10lbs), but my mental state actually became much worse in the same period. I've suffered from anxiety so bad that I haven't been able to sleep without a mild sedative in several months.

    I came across MDA when a friend suggested it to someone else online. I started reading and stayed up most of the night. When I got up the next morning I gravitated toward the higher protein/fat foods in the house and avoided sugar except for a teeny bit in my coffee. Later that day I had a small soda, and that was the last bit of refined sugar I've eaten. I hit the grocery store that day and stocked up on primal foods.

    Yesterday marks a week since I found MDA, and today is day 8 of eating primally. For the first 5-6 days I was in the best mood I've been in since I can remember. I was able to wean myself off of my sedative and go to sleep like a normal person. I had fun with my kids. I took them to the park and ran with them like a little kid (they can run FAST - talk about sprinting!)

    Yesterday I had a really stress-filled day and was coping well until I got home and found the whole family rather grumpy. I ended the day on a bad note, and woke up grumpy today. I think I discovered the cause when I entered my food from yesterday into Fitday.com and realized I'd consumed less than 1,000 calories the entire day, and about 4g of carbs! Definitely not what I'm going for! Today I'm aiming for more like 50-100g carbs, and at LEAST 1,500 calories. Already after a big breakfast of about 1/4lb ground beef & 2 eggs cooked in a healthy heap of bacon grease I could feel my mood lifting.

    I started running at the beginning of the year, barefoot because I live barefoot, and have really enjoyed it. I typically run 3-4x/week and I haven't gotten much past about 1.5mi at a time of real (slow) running. I've noticed a slight difference in my lower body shape since I started running, but definitely haven't lost any weight.

    In just a week of eating primally I can feel a definite difference. My jeans have gotten a bit looser, and I think I see a little bit less flab on my belly "flap" (2 kids + nonelastic skin = big flap!) I'm excited about the changes and looking forward to even more to come.

    Oh and I've managed somehow to convince DH to join me on this journey, and we're moving the kids to primal eating as well. DH is quite overweight and suffers from mood issues as well, and my kids have multiple food allergies/intolerances so I'm curious to see if eating primally helps with these issues.

  2. #2
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    JillianMarie77 is offline Senior Member
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    Hi There, I am new here as well, I started last week. I'm a mom of 3, a barefoot runner (mostly barefoot all the time actually) and a lifelong battler of eating disorders as well.

    May we both find wellness here!
    Jillian
    Strict Vegetarian going primal as of 3/2011. This is a tough row to hoe!

    So far I am down:
    • 6lbs
    • 1% BMI
    • 1" in my waist
    • 2.5" at my belly button
    • 1" in my hips

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    Hi Jillian! I'm nearly always barefoot too. I haven't worn a pair of regular shoes in about a year. Had to don flip flops a few times over the summer when the pavement was scorching, and I have some homemade mocassins that I wore a few times over the winter to keep my toes warm.

    Today has been much better food-wise than yesterday.
    Breakfast: ~.25lb ground beef + 2 eggs scrambled with about 2T heavy whipping cream, cooked in bacon grease. I added a bit of salsa for dipping.
    Snacked on a few dried apricots and pecans.
    Lunch/snack: Yogurt with blueberries and a dollop of coconut milk. YUM!
    Dinner was bacon and several little almond/banana pancakes (almond butter, bananas & eggs.) I ate way too many of those things. haha. I did add some heavy cream for extra fat, plus ate them topped with pastured butter. So yummy. I also snacked on a couple handfuls of pecans and almonds while I was cooking.

    I've been in a much better mood this afternoon. Amazing what a difference a few carbs and calories make.
    Last edited by barefootmama; 03-22-2011 at 09:38 PM. Reason: ch-ch-ch-changes...

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    I'm only a week and a half in, but I decided to take some pictures and I'm a little shocked.

    I'm wearing the same running skirt in both pics. The pics in the white shirt were taken one month ago. The pics in the purple shirt are from tonight.

    (Sorry about the dirty mirror. I think my 3yo decided to "help wash" it.)
    Attached Images Attached Images

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    Looking at those pics, one of the things that's striking to me is the shape of my left arm in the first set. I'm amazed at how much less "chubby" it looks now compared to before I started.

    My mood is great too. I had the one bad day, but other than that it's been really, really good. I kind of keep waiting for the other shoe to drop because I haven't felt this good in... well ever I guess. Not for more than a day or two at a time. It's weird. I'm so much more patient with my kids, even when they're acting up. Things that drove me over the edge and into yelling territory a couple weeks ago now just roll off my back. As a result, the kids themselves are happier and are less prone to acting up, and the whole house is rather peaceful. I love it.

    I also don't freak out if I can't eat right away. Used to be if I got up in the morning and didn't eat something pretty quickly, my mood headed steadily downhill until I ate and took all of my supplements. Now I sip a cup of coffee with heavy cream until sometime around lunch, and then fix myself a few eggs and some meat and I don't much worry about food until it's time to start prepping dinner.

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    Oh and 2 other things I've noticed... I now have super-smooth skin on my elbows, without doing anything to them. No moisturizer or scrubbing, just one day I noticed the skin there is smooth now.

    Also my vision is improving. I am very nearsighted, and a few months after cutting gluten, I had to get new glasses in a much lower prescription. Now I think I may need to go see the eye doctor again because these glasses seem way too strong.

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    Yay! Another great success story in the making!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    Good day today. Started to get a little edgy mid morning so ate kind of an early breakfast for me. Ran out of eggs (DH and I went through FOUR dozen eggs in ONE week!) so I had 1 egg fried in bacon grease, with a big sausage, cut up and fried in the bacon grease. (I also ate 2 silver dollar banana/almond pancakes.)

    Went to a birthday party this afternoon and had lunch at the party. LOTS of meat available - yay! I ate a big helping of brisket with pickles and a little mustard, along with a few strawberries and a bit of pineapple, and managed to completely avoid the (gluten free!) cake the host made just for our family (in addition to a huge sheet cake + a little vegan cake for another family - did I mention the host is the sweetest woman??) My kids did thoroughly enjoy the cake so it didn't go to waste, and they were so happy to get to eat cake at a party. (Our whole house is gluten free for health reasons - we have some allergy issues, including gluten and a few others.)

    Not hungry for dinner, but I did eat a square of baker's chocolate while I was fixing dinner for the kids. Now it's 1am and though I shouldn't be awake, I was getting pretty hungry so I just snacked on olives and bacon. Yum.
    Last edited by barefootmama; 03-28-2011 at 12:39 AM.

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    Crap. Lunch yesterday must have had trace gluten. I woke up with a headache but thought it was just caffeine withdrawal (I drank 1/2caf yesterday morning and none since then.) Then I began to get dressed and realized I ache everywhere, but especially my chest. Ugh. This is going to be a long day.

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    I've been very very busy and managed to skip dinner last night (slept through, which I needed) plus breakfast and lunch today. I did eat a few pecans and a couple of dried apricots (um, plus a square of baker's chocolate) late in the day. Finally got home and got to eat dinner - some lovely grilled chicken thighs that DH cooked up for me, plus broccoli with a bit of shredded cheese. Suddenly I have gas for the first time in at least a week. Unpleasant to say the least.

    I haven't really noticed any more difference in my shape, except that a few of my t-shirts seem a little big.

    What I have noticed is that my dry, flaky skin seems to be clearing up. It's not gone, but it's diminished quite a bit.

    I managed to get out and run yesterday, which I hadn't done in about 2 weeks (except for some sprints, aka playing tag with my very fast kids.) I found myself sprinting instead of my usual snail-paced plodding along. I had to walk more than usual, but it was much more fun and I actually almost beat my best min/mile time for that route. Very cool.

    Does roughhousing with my boys count as lifting heavy things?

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