Yes feta is cheese and its allowed on primal
I avoid all spice and herb mixes except for garam masala, where the ingredients are all individual spices that I would use. I've no idea what is onion salt and have nightmares about extracting salt from chickens
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine