I use this.
FitDay - Free Weight Loss and Diet Journal
It's simple - like me - and lets you customize your own food which is the trick to getting it accurate.
And who doesn't love a pie graph?
I need to find a free online calorie counter/food journal I can plug all of my meals into so I can know what I'm consuming calorie wise (also need to know fat and protein data). I really dont think I'm eating enough and I need to know how much to add.
Anyone know of a good resource? Links are appreciated!
I really like http://www.myfitnesspal.com. I've been using it since before I started eating more primally. You can build recipes there as well. Would love to see more PB peeps on there!
Last edited by Jessibear; 03-21-2011 at 06:02 PM. Reason: to fix the link :)
Thank you all for the resources!
And just in case the first six don't work, I use Free Diet Plans at SparkPeople -- you can create custom nutritional goals to track. I get a laugh out of seeing my fat and carb grams compared to what their suggestions are before you tinker with them.