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Thread: Lazy at math

  1. #1
    Join Date
    Mar 2011

    Lazy at math

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    Can someone give me a quick lesson on how to figure your daily protein requirement? IIRC, it's 1 gram protein for every pound of body weight, but how does that translate into size/cuts of meat?

    Thanks in advance.

  2. #2
    Join Date
    Oct 2009
    New York
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    It's 1g for every pound of lean body weight.
    I would suggest you use nutritional tracking software like CRON-o-meter to figure out how much protein is in which type of meats, because there is huge variation across protein sources, and within them, due to amounts of fat.
    Everything in moderation, including moderation.

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