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Thread: Tales of the Hunt - Apex Predator's Chronicles page 4

  1. 05-14-2011, 09:09 AM #31
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    Primal Fuel
    Week 3 Workout 3
    *all belted*

    Squats
    135x5
    185x5
    225x5

    275x1
    315x1
    365x1
    405x0 nothing left

    Rack Pulls
    135x5
    225x3
    315x2
    405x1
    455x1

    Press

    95x5
    115x3
    135x1
    155x1
    175x0 - wearing down

    Jerks

    175
    185
    205
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  2. 05-16-2011, 08:54 AM #32
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    Week 4

    Squats

    135x5
    185x5
    225x5

    275x2
    315x2
    340x2x2

    Halting Deads
    135x5
    225x5

    315x2
    365x2
    405x2
    Lifting Journal
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  3. 05-16-2011, 01:44 PM #33
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    Week 4 Workout 1 Part 2
    Press

    45x5
    95x5
    115x5

    135x2
    145x2x2

    Chins

    BWx5
    BW+10x5
    BW+25x2
    Last edited by Apex Predator; 05-18-2011 at 08:39 AM. Reason: Put wrong week
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  4. 05-18-2011, 08:40 AM #34
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    Apex Predator
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    Week 4 Workout 2

    Squats

    135x5
    185x5
    225x5

    275x2
    315x2
    340x2x2

    Bench

    135x5
    155x5
    185x5

    205x2
    225x2
    245x2x2
    Lifting Journal
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  5. 05-21-2011, 09:52 AM #35
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    Week 4 Workout 3

    Squats
    135x5
    185x5
    225x5

    275x2
    315x2

    Press
    95x5
    115x5
    135x2
    145x2

    Chins
    5x5

    Light workout- nowhere near enough rest.
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  6. 05-23-2011, 08:19 AM #36
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    Week 5 Workout 1

    Squats

    135x5
    185x5
    225x5

    275x2
    315x2

    Still not caught up on rest.
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  7. 05-25-2011, 08:12 AM #37
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    Apex Predator
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    Week 5 Workout 2

    Squats
    135x5
    185x5
    225x5

    275x2
    315x2

    Bench

    135x5
    155x5
    175x5
    185x5
    205x5
    Lifting Journal
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  8. 05-28-2011, 09:49 AM #38
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    Week 5 Workout 3

    Squats
    135x5
    185x5
    225x5

    275x2
    315x2

    Press
    45x5
    95x5
    135x2
    Lifting Journal
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  9. 05-30-2011, 07:27 AM #39
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    So my first program of HM is done. It really beat the crap out of me-in a good way. I need to continue to increase the volume, as well as the intensity.
    Last edited by Apex Predator; 05-30-2011 at 07:34 AM.
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  10. 05-30-2011, 08:37 AM #40
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    Week 1 Workout 1

    Squats

    135x5
    185x5
    225x5

    275x2
    315x2
    335x2

    Halting Deads

    135x5
    225x3
    315x2
    385x1
    Lifting Journal
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