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Thread: Tales of the Hunt - Apex Predator's Chronicles

  1. #241
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    Mar 2011
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    Some ab stuff earlier

    Front Squats

    135x5
    185x5
    135x10

    Push Press

    95x20

    Shrugs(from ground)

    135x10

  2. #242
    Join Date
    Mar 2011
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    2,353
    Shrugs(from the floor)

    135x5
    185x5

  3. #243
    Join Date
    Mar 2011
    Posts
    2,353
    CNG Pullups

    5
    4
    3
    2
    2

  4. #244
    Join Date
    Mar 2011
    Posts
    2,353
    Bench

    135x5
    185x5
    205x5
    185x5
    135x20

  5. #245
    Join Date
    Mar 2011
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    2,353
    RDLs

    135x5
    185x5
    225x5
    135x20

  6. #246
    Join Date
    Mar 2011
    Posts
    2,353
    Push Press

    95x5
    135x5x5

  7. #247
    Join Date
    Mar 2011
    Posts
    2,353
    CNG Pullups

    1
    2
    3
    3
    3
    3
    3
    2
    2
    1
    1
    1
    1

  8. #248
    Join Date
    Mar 2011
    Posts
    2,353
    Front Squats

    135x5
    185x3
    225x2
    275x0

  9. #249
    Join Date
    Mar 2011
    Posts
    2,353
    RDLs

    135x5
    185x5
    225x5
    275x5x2

  10. #250
    Join Date
    Mar 2011
    Posts
    2,353
    Shop Now
    Bench

    135x5
    185x5
    205x5
    185x10
    135x10

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