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Thread: Tales of the Hunt - Apex Predator's Chronicles

  1. #231
    Join Date
    Mar 2011
    Posts
    2,353
    Shop Now
    Front Squats

    95x5
    135x5
    185x3
    225x1

    CG Pullups

    3
    3
    3
    2
    1

    Push Press

    95x5
    135x10
    95x10

    Will probably do some ab stuff and maybe some iso work later.

  2. #232
    Join Date
    Mar 2011
    Posts
    2,353
    Front Squats

    95x5
    135x5
    185x3
    225x1

    CNG Pullups

    3x3

  3. #233
    Join Date
    Mar 2011
    Posts
    2,353
    Squats

    135x5
    185x5
    225x5x2

  4. #234
    Join Date
    Mar 2011
    Posts
    2,353
    Bench

    95x5
    135x5
    185x5x2

    GTG CNG Pullups and ab work through the day

  5. #235
    Join Date
    Mar 2011
    Posts
    2,353
    C+J

    135x1x3
    155x1
    175x1
    185x1

  6. #236
    Join Date
    Mar 2011
    Posts
    2,353
    Bench

    135x5
    185x5
    225x5
    135x10

  7. #237
    Join Date
    Mar 2011
    Posts
    2,353
    Press

    45x5
    65x5
    85x5
    95x5
    115x5
    135x5

    Push Press

    145x3
    155x3

    Jerks

    165
    175
    185

    Push Press

    135x10

  8. #238
    Join Date
    Mar 2011
    Posts
    2,353
    Front Squats

    135x20 (did re-rack to adjust grip several times)

  9. #239
    Join Date
    Mar 2011
    Posts
    2,353
    Deads

    135x5
    225x5
    315x2(lost grip on #3)
    Mixed Grip
    365x1
    405x1

  10. #240
    Join Date
    Mar 2011
    Posts
    2,353
    Shop Now
    Bench

    135x5
    185x5x8

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