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Thread: Tales of the Hunt - Apex Predator's Chronicles

  1. #221
    Join Date
    Mar 2011
    Posts
    2,354
    Shop Now
    Press

    45x5
    95x3
    135x1
    155x1

    Power Cleans
    135x1x3
    175x1
    205x1

    PC form sucked again.

  2. #222
    Join Date
    Mar 2011
    Posts
    2,354
    I took last week off to deload. I think I'm going to switch to more of an off-season workout type for the summer, where I always struggle with high-weight, low-rep work.

  3. #223
    Join Date
    Mar 2011
    Posts
    2,354
    Squats

    135x5x2
    185x5
    225x5
    275x5

    C+J

    135x1x3

    Push Press

    95x10

    Very light.

  4. #224
    Join Date
    Mar 2011
    Posts
    2,354
    Front Squats

    95x5
    135x5

    Jerks

    135x2x2
    185x1x3

    Push Press

    95x20

    Ab rollouts from knees

    10x1

    Some light sprints

  5. #225
    Join Date
    Mar 2011
    Posts
    2,354
    Front Squats

    45x5
    95x5
    135x5
    155x1

    BB BOR's

    95x20
    115x20
    125x20

    Bench

    95x20
    115x20

    Lat Pushdowns

    "100"x20x2

    HKRs

    5x5

    Some sprints

  6. #226
    Join Date
    Mar 2011
    Posts
    2,354
    Front Squats

    95x5
    135x5
    175x5

    CG Pullups

    2
    2
    1

    Push Press
    115x20

    Rollouts from knees
    5

  7. #227
    Join Date
    Mar 2011
    Posts
    2,354
    Front Squats

    95x5
    135x5
    185x5

    CG Pullups

    2
    2
    2

    Bench

    155x20 (no leg drive)

    Lat Push Down

    "120" x20x2

    Ab Rollouts from knees

    10

  8. #228
    Join Date
    Mar 2011
    Posts
    2,354
    PC+J's

    135x1x3
    155x1
    175x1
    185x1

    Some machine weighted crunches

    Some sprints

    Some crossovers for the knees.

  9. #229
    Join Date
    Mar 2011
    Posts
    2,354
    Front Squats

    135x5
    175x5
    195x5

    CG Pullups

    3
    3
    2

    Push Press

    120x15

    BB BORs

    95x20
    135x10

    Bench

    135x10
    155x10
    175x10

    Knee Crossovers

    HLR's

    togetherx5
    alternatingx5x2
    splits outx5
    splits inx5

    Lat Push Downs
    "140"x20
    "120"x20
    "100"x20

  10. #230
    Join Date
    Mar 2011
    Posts
    2,354
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    Lower back and hammys are a bit tender from some manual labor over the weekend, so I'll mostly be hitting upper body today.

    CG pullups

    3
    2
    2
    2
    2
    1
    1
    1
    1
    1
    1
    1
    1
    0

    Bench

    135x10
    185x10
    185x5x2
    135x5x3

    Hanging Leg raises:

    togetherx10
    alternatingx10
    outside inx10
    inside outx10
    knees x fail

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