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Thread: Tales of the Hunt - Apex Predator's Chronicles page 15

  1. #141
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    Apex Predator is offline Senior Member
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    Primal Fuel
    Workout 3A

    Squats

    135x5
    185x5
    225x5
    275x3
    315x2
    365x1

    Deads

    135x5
    225x3
    315x2
    405x1

    Press

    45x5
    95x3
    135x1

    Maxes seem to be dialed in correctly: not easy, but no risk of failure, form was good/perfect.

  2. #142
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    Apex Predator is offline Senior Member
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    Workout 1B

    Squats

    135x5
    185x5
    225x5
    280x5x5

    Bench Press

    95x5
    135x5
    185x5x5

    Power Clean

    95x3x8

    Powercleans were tiring.

  3. #143
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    Apex Predator is offline Senior Member
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    Workout 2B

    Squats

    135x5
    185x5
    225x5x2

    Bench Press

    95x5
    135x5
    155x5x2

    Power Clean

    85x3x3

    Pullups

    3,2,1

    Shoulder still holding back pullups...

  4. #144
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    Apex Predator is offline Senior Member
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    Workout 2C

    Squats

    135x5
    185x5
    225x3
    275x2
    315x1
    370x1

    Bench

    95x5
    135x5
    185x3
    235x1(paused)

    Power Cleans
    135x1
    145x1

  5. #145
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    Apex Predator is offline Senior Member
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    Workout 1A:

    Squat
    135x5
    185x5
    225x5
    285x5x5

    Dead
    135x5
    225x5
    335x5

    Press
    45x5
    100x5x5

    Pullups

    2,1,1

    This is getting brutal quickly. May drop to smaller increases sooner rather than later.

  6. #146
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    Apex Predator is offline Senior Member
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    Workout 2A:

    Squats

    135x5
    185x5
    225x5x2

    Press

    45x5
    85x5x2

    Pullups
    3,2,1,1,1

  7. #147
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    Workout 3A

    Squats

    135x5
    185x5
    225x3
    275x2
    315x1
    375x1

    Deads

    135x5
    225x3
    315x2
    415x1

    Press

    45x5
    95x3
    145x1

    Pullups

    3,3,3,2,2

    Not sure where the pullup explosion came from, but I'll take it.

    Bumped down the warmup reps on squats.

  8. #148
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    Workout 1B

    Squats

    135x5
    185x5
    225x5
    290x5x5

    Bench Press

    95x5
    135x5
    190x5x5

    Power Clean

    100x3x8

  9. #149
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
    Join Date
    Mar 2011
    Posts
    2,355
    Workout 2B

    Squats

    135x5
    185x5
    225x5x2

    Bench Press

    95x5
    135x5
    155x5x2

    Power Clean

    85x3x3

    Pullups

    4,3,2,1,1

  10. #150
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
    Join Date
    Mar 2011
    Posts
    2,355
    Squats

    135x5
    185x5
    225x3
    275x2
    315x1
    380x1

    Bench

    95x5
    135x5
    185x3
    240x1(paused)

    Power Cleans
    135x1
    150x1

    Pullups

    +25
    1,0
    +10
    1,1,1
    +0
    2

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