I use this method for cooking my ribeyes. Except I never cook above medium heat since it oxidizes the oils/fats. I coat my steaks with salt/pepper and a little bit of coconut oil. Sear each side for 3 minutes. (Searing it locks in the juices). Then you place it in a pre-heated oven to finish it off. Cook it according to how bloody or not that you like it.
Originally Posted by Hedonist
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.