ok went to ND having trouble losing weight and been on strict Paleo for months. watching nuts etc and no dairy ..working out been very strict Ifing etc..
have no gallbladder and have thyroid issues(on meds for) so she wants me to try MCT oil instead of my Tropical Traditions coconut oil and EVO it is not like I set around spooning it in my mouth but that is my oils I use when I cook and bake etc
does anyone know the difference between MCT oil and coconut oil? and if MCT oil is truly better? I googled it but not getting much from a paleo or primal point of view...........thank you xoxo Darlene