Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Sandbag Tabata Workout - a great "sprint" workout for those on a budget

  1. #1
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140

    Sandbag Tabata Workout - a great "sprint" workout for those on a budget

    Shop Now
    Todays workout at Sandbag Fitness is a tough one:

    20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises.

    Sandbag High Pulls
    Sandbag Push Jerks
    Sandbag Zercher Squats
    Chin Ups

    Record score for each exercise.

    Check out the original post here:

    Sandbag Fitness: Todays Workout - Sandbag Tabata

  2. #2
    I do not know why I thought tabata was 40 secs work 20 secs rest

    great workout anyways I od it with kettles or a bar like snatches or thrusters
    Biotivia
    Transmax
    BioForge
    BioForge Pro Max Phase II
    BioQuench

  3. #3
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
    Give it a go with the sandbag - it is a whole new world of pain.

  4. #4
    do not have acces to a sandbag,

    sounds stupid but do not have one at the gym and just can not get myself to do an extra session since it is still cold out

    any idea how to make ones sandbag cheaply and effectively
    Biotivia
    Transmax
    BioForge
    BioForge Pro Max Phase II
    BioQuench

  5. #5
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
    Quote Originally Posted by neandertal View Post
    do not have acces to a sandbag,

    sounds stupid but do not have one at the gym and just can not get myself to do an extra session since it is still cold out

    any idea how to make ones sandbag cheaply and effectively
    You can do a lot worse than a bag of builders sand - about 1.50/$2.50 for 25kg. Seal up any holes with duck tape and put it into a waterproof stuff sack - take a look here to see what I mean:

    Sandbag Fitness: Store

  6. #6
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    Quote Originally Posted by Coach Palfrey View Post
    Todays workout at Sandbag Fitness is a tough one:

    20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises.

    Sandbag High Pulls
    Sandbag Push Jerks
    Sandbag Zercher Squats
    Chin Ups

    Record score for each exercise.

    Check out the original post here:

    Sandbag Fitness: Todays Workout - Sandbag Tabata
    No rest between exercises? I thought that's what the 10 secs were for lol anyway this sounds like it would F you and not call you back.

  7. #7
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
    Quote Originally Posted by iniQuity View Post
    No rest between exercises? I thought that's what the 10 secs were for lol anyway this sounds like it would F you and not call you back.
    Yes, it certainly will f you - and I'm still waiting for a call. You can of course have the 10 seconds between exercises, not that it makes much difference!

    My totals (35kg/77lb bag):

    Sandbag High Pulls 97
    Sandbag Push Jerks 120
    Sandbag Zercher Squats 102
    Chin Ups 56

  8. #8
    Join Date
    Jun 2010
    Location
    London U.K
    Posts
    283
    Sounds like a really good workout..... I'm definitely going to try this one!
    "My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian

  9. #9
    I was thinking of filling mines with rice or something in case it spills at least the birds will eat it up
    Biotivia
    Transmax
    BioForge
    BioForge Pro Max Phase II
    BioQuench

  10. #10
    Shop Now
    are brute force bags same as military gear bags I guess I could obtain it at the local asg store
    Biotivia
    Transmax
    BioForge
    BioForge Pro Max Phase II
    BioQuench

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •