History of eating for this week:
Reporting violations only to simplify:
A couple of crackers with a liver mousse, a couple of nights of more than one glass of red wine; a night of 1 glass of port, two unfortunate instances of potatoes being in my cup of soup.
Monday: 1000 yd swim
Tuesday: foot rehabilitation exercise
Wednesday: 2 mile walk
Thursday: 2 mile walk; foot rehabilitation exercise; Grok exercise assessment; 100 yd swim
Friday: 2 mile walk, 1000 yd swim
Saturday: 2 mile walk; first Primal Fitness lifting heavy things
(round 1: 20 knee push ups; 20 assisted pull ups (130 lbs); 50 squats; 90" knee arm plank; 45" knee side plank ea side; round 2: 18 knee push ups; 20 assisted pull ups (vastly improved form after getting help from a gym rat); 50 squats, 45" knee arm plank; 45' knee side plank ea side). 100 yd swim.