continuing with yesterday's food post:
B: Eggs, bacon in butter, mushrooms, rocket and olive oil
L: Coconut milk with blueberries, flaxmeal, chia seeds, cracked open my own brazils/walnuts
Leftover homemade custard (low fat yoghurt with eggs, xylitol, nutmeg)
s: rhubarb & nutmeg and diet sugar free jelly
d: same as breakfast lol, plus coconut milk again with flaxmeal and cocoa powder as craving sweet, and unsalted roasted cashews. Oh and then I had a small bite (or two) or leftover cheesecake (homemade by a friend, ingredients philly cheese, cream, nutella.. you get the idea). I suppose I could use the 80/20 rule, but geez day 1 is a bit early to start!
I only put estimates in My Fitness Pal if I can't be bothered weighing and measuring. Yesterday I ate:
Total Calories 2,184