How low carb? and how long is "awhile"
I've struggled with this my entire life and for the first time this week I wasnt. It only lasted about a day but it was amazing. I am slowly slowly feeling my hunger return to more normal levels
What I am finding out about ME
too low carb doesnt help. 50-100 is infinitely better than <50
too high in fat makes it worse
carbs later in the day are better than carbs earlier
not every time I feel ravenously hungry am I truly ravenously hungry
skimping the vegetables to save carbs does not work at lunch or dinner
Skimping the vegetables at breakfast helps.
running helps...I know it is supposed to make me hungrier, but it doesnt.
dark chocolate helps sometimes.
club soda or seltzer often allows me to feel the fullness I should theoretically already feel.
MTA: because it is rare I dont have more to say
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7