No getting the balance right isn't about releasing stored fats. Its about preventing inflammation and so allowing your metabolism to function as it should. This includes burning stored fat when you're in calorie deficit, rather than holding on to it and providing a starvation response
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine