I run into the same problem too... married with kids.
Eggs are breakfast.
We use leftovers for lunch the next day (cook big dinner)
We use the crock pot a lot... put it in and walk away.
Grill in the summer... kids outside, doesn't seem like a chore.
Trail mix for snacks... almonds, walnuts, dried fruit
Cheese slices for snacks (sharp cheddar)
So you realy only have to cook eggs (like 5 min) and dinner...
We also cook a bunch of chicken on Monday for the week if needed... quick lunch salad, etc.
I workout at lunch at work (have gym/locker room) here so that's huge.
I go to wholefoods and farmers markets... it's a pain