I went to the gym last night after work and did 45 minutes of hill intervals at a slow speed. Dinner was the last of chicken stir fry, a handful of cashews, raspberries and a bit of white wine.
Breakfast today was sparkling water and a protein shake. I was going to do weight training this afternoon, but then I fell asleep in Meeting and nearly took a header into the pew in front of mine. (Dozing off is easy to do in a Quaker Meeting, seeing as there's no sermon, singing, etc., but I've never fallen THAT soundly asleep before.) So I decided that after lunch and dinner prep, I would take a nap, then take the subway to Coney Island and go for a long walk on the beach.
Lunch was scrambled eggs, sirloin, raspberries in a bit of half and half with stevia, and licorice tea. Dinner will be marinated mushrooms and broccoli with an "alfredo" sauce made of cashews, pine nuts, olive oil and seasonings.