Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
What about arrowroot?
Potato starch / flour?
Tapioca starch and cream/butter
I was using arrowroot but now I just take the it down a bit more and finish with butter.
Wheat is the new tobacco. Spread the word.
Put the heat of the pan very high and that will reduce the liquid and thicken it up quite quickly. You can you tapioca flour, arrowroot or potato starch. But i like rice flour, it's much healthier and tastes good too. Sprinkle a little over the top of a simmering sauce and stir, and it thickens right up.
How on earth is rice flour (a grain) a healthier choice than tapioca/arrowroot/potato starch?
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde