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Thread: Any benefits to consuming suet over tallow?

  1. #1

    Any benefits to consuming suet over tallow?

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    I mean they are essentially the same thing, but does rendering change its nutritional profile. I ran out of coconut oil, can't tolerate butter, and currently am to lazy to render it. Could I just consume as it is? i really need a fat source.

  2. #2
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    Rendering doesn't change its nutritional profile as long as temps are kept low (<250F)

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    Quote Originally Posted by AndreaReina View Post
    Rendering doesn't change its nutritional profile as long as temps are kept low (<250F)
    I definitely think there's benefits to consuming it raw. For one, you don't have to waste time cooking.

    Also I've read a lot about heat created toxins.

    It also makes sense that if the omega 3 in flax seed oil goes bad when cooked, that the same would happen when cooking omega 3 containing foods.

  4. #4
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    I think it won't keep as long if you don't render it. The tissues rot.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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