Paths Unfolding's Primal Journey
I have been roughly 75% primal for about a month. I have been keeping tabs on myself using Daily Plate. I am 33 years old and have found that my weight is starting to stack on and stay on. I have dropped a few pounds (around 6 or so) within the month but I do notice that my body is looking to be in better shape. Going primal is my way to regain control over my body, fitness and health.
Forgoing the ordinary grain carbs has been relatively easy. Not so easy: overcoming my sweet tooth. Man, she is pursuasive!
Work more veggies into my day.
Exersize a little more each day.
Good judgement comes from experience. Experience comes from bad judgement. ~Jared Spool