http://perfecthealthdiet.com/ page

[Cayenne]

Perfect Health Diet

Any comments on the book ?

TIA

Eddie

[FairyRae]

Lots of comments from MDA'ers here: http://www.marksdailyapple.com/forum/thread15007.html

HTH!

[gordo]

It's my favorite paleo diet book of all. It's just diet.

Gordo

[Sue]

I've ordered book but really enjoy reading the blog. It changed my view on carbohydrates - was a little scared of eating too much carbs but not any more.

[gordo]

I know what you mean. Now I'm scared of eating too little. I was for a while. LOL

Gordo

[grokka]

It is the best book I have read on nutrition. Period. Better than the primal blueprint, rob wolf's book, primal body primal mind, etc. Highly recommended.

[Sue]

I've ordered book but really enjoy reading the blog. It changed my view on carbohydrates - was a little scared of eating too much carbs but not any more.

Edit - Speak of the devil - my son popped outside and founda box from Amazon near the letterbox - it was the Perfect Health Diet just delivered.

[Zedefone]

At first, i wanted to get ''The Paleo Diet'' for my first ''THE diet book''. Then, i came across this thanks to the OP of this thread, read the reviews on the net and basic ideas of the eating plan, and just ordered it.

Hope it won't disappoint as my first ''overall'' diet book and may it be my last that i need to cover the basics of healthy eating.

[Zoë]

It's probably my favorite blog. I'm guessing it will be my favorite book, too... but I haven't read it yet because I'm extremely frugal.

Oh! IF ANYONE HAS A USED BOOK THEY WANT TO SELL ME I WILL BUY IT!
Seriously, please don't hesitate to let me know! I've been looking for a used copy for months.

[AnneArchy]

What are people's experiences with weight loss going from PB to the Perfect Health Diet? Actually, weight loss or any other positives or negatives..